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First read these tips:

3 Easy Ways overcome depression

An online experimental therapy conducted by Martin Seligman and his associates resulted in long term relief from depression with hundreds of individuals suffering mild depression.

The therapy consisted of 3 main elements:

1. Practicing Gratitude
2. Focusing on your strengths rather than weaknesses
3, Changing negative thought patterns

The majority of participants improved after the experiment and maintained the improved state when followed up 11 months later.

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Does Your Immune System Cause Depression?

"It is interesting to me that years ago when I was suffering depression I had a tired and aching feeling in my body.

In retrospect I now realise that this feeling is was inflammation.

Years later I came across an interesting book stating evidence that one type depression could be an immune-related illness and this could cause inflammation"

 

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